leslie sansone 5 mile walk jog calories burned

A safe transition to bring heart rate back down-that's a cool down walk.

We can get aerobic training effect in as little as 12 minutes a day! Maintain that brisk pace for at least 12 minutes.A gradual increase in pace will get us to the speed we need for health-enhancing results. Next we need a safe way to increase intensity.Our bodies need 'rehearsal' time-that's a warm up!.LS: I always follow the essentials of fitness science: I believe we can all enjoy great health well into our later years if we can continue to walk a mile in 15 minutes! It's a great mark of personal fitness at any time of life!ĬN: What are your top 5 tips for creating a safe and effective walking program? Once you can walk that mile, try keep working until you can do a mile in less than 20 minutes slowly progress to a one brisk mile in 15 minutes. This can be a part of your regular routine, three, four or five times per week. Start with a goal of walking 1 mile-no matter how long it takes. The beauty of fitness walking is that it has the lowest rate of soreness or injury.

Do at least 5 minutes of brisk walking before you say, 'I don't have time for this today,' or, 'I don't feel like it.' The #1 rule to success is to do a very small 'dose' of fitness walking each day. LS: Everyone that is just starting a regular routine of fitness should only have one goal: Don't allow anything to keep you from your walk. Everything else is just a bonus!ĬN: For a beginner walker, what's more important: duration, speed or distance? I follow my own along with traditional outdoor or treadmill walks as the foundation for my health and fitness.

However, I don't use equipment consistently enough for total fitness. I am a former owner of a fitness center so I love group exercise classes, cardio machines, treadmills, ellipticals, bikes, strength equipment and more. Leslie Sansone: I love all of the ways that a body can be active, but walking is the ONLY workout I do on a regular basis. Read on to see Leslie's answers to member-submitted questions, her #1 secret to keeping her walks fun and interesting, and her top 5 tips to starting a solid walking program.Ĭoach Nicole: How much of a role does walking play in your own workout routine? I recently was given the opportunity to interview Leslie via email, and the passion in her answers jumped off the screen. Best known for her 'Walk At Home' and 'Walk Away the Pounds' fitness DVDs, she truly is America's fitness-walking authority. For 27 years, she has helped people get in shape by putting one foot in front of the other. Get full nutrition info for every recipe and track with one click!

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Leslie sansone 5 mile walk jog calories burned